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This green smoothie is packed with fiber, vitamin C and lutein (which may be good for eyesight). Keep frozen grapes in your freezer so you can whirl this up in a pinch for breakfast or for a healthy refresher any time of day.
Ingredients:
- 1 cup chopped fresh pineapple, plus a pineapple wedge for garnish
- 1 cup packed chopped kale (stems removed)
- 1 cup frozen green grapes
- 1 tablespoon fresh lemon juice
- 1 teaspoon finely grated fresh ginger
- 1 teaspoon ground flaxseed
- 1/2 cup water or milk
- 1/2 teaspoon honey (optional)
Instructions:
- Combine all ingredients in a blender and blend until smooth.
- Pour into a glass and garnish with a pineapple wedge.
- Enjoy!
Tips:
- For a thicker smoothie, add less water or milk.
- For a sweeter smoothie, add more honey.
- You can also add other ingredients to this smoothie, such as spinach, avocado, banana, or berries.
- This smoothie is a great way to get your daily dose of fruits and vegetables.
- It's also a good source of fiber, vitamin C, and lutein.
- Enjoy this smoothie for breakfast, lunch, or a snack.
Nutrition Information:
Calories: 250
Fat: 10g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 10mg
Carbohydrates: 35g
Fiber: 5g
Sugar: 20g
Protein: 5g