Powered by Plants
What is Powered by Plants?
Plant power for a healthier you and a greener planet!
Powered by plants is a concept that supports a way of eating that incorporates more fruits, veggies, whole grains, nuts, seeds, and legumes. These plant-based foods are a wonderful source of energy and contain many essential vitamins and minerals that our bodies need to function optimally. Start increasing your consumption of these nutritious plant-based foods for a healthier tomorrow.
Healthy Recipes
Delicious And Nutritious Vegan Recipes For Every Meal Of The Day
2023年11月18日Ingredients: 1 1/2 tablespoons olive oil8 oz baby Bella or white button mushrooms, sliced (3...Ingredients: Soup: 1 large butternut squash (2 to 2 1/2 lbs.)1 cup California walnuts1/2...2023年10月16日This soup is the perfect easy fall dinner whenyou want to warm up. Vegetarian? Skip the bacon. ...Plant-Based Cookbooks!
Check out these vegetarian cookbooks that will power your plant-based diet!
The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes
BEST FOR EVERYDAY COOKING | America's Test Kitchen's new vegetarian cookbook is a must-have for busy cooks who want delicious, healthy meals that come together quickly.
How to Cook Everything Vegetarian: Simple Meatless Recipes for Great Food
BEST FOR BEGINNERS | Mark Bittman’s revised vegetarian cookbook is a comprehensive and inspiring guide to plant-based cooking.
Madhur Jaffrey's World Vegetarian: More Than 650 Meatless Recipes from Around the World
BEST FOR INTERNATIONAL COOKING| Jaffrey’s international cookbook is a must-have for home cooks of all levels who want to explore the world through food.
The Simply Vegetarian Cookbook: Fuss-Free Recipes Everyone Will Love
BEST FOR QUICK RECIPES | This cookbook offers a variety of recipes that are quick, easy, and adaptable to different dietary needs.
22 VEGETARIAN COOKBOOKS
How to Make Tzatziki Sauce
If you're a fan of Greek cuisine or looking to incorporate more Mediterranean flavors into your diet, you're in for a treat! In this video, we'll show you step-by-step how to make the perfect Tzatziki Sauce, a classic Mediterranean condiment that's both creamy and refreshing.
Tzatziki is incredibly versatile - it's a great dip for pita bread or veggies, a delicious sauce for gyros and kebabs, and even a tasty spread for sandwiches and wraps. Plus, it's a staple in the heart-healthy Mediterranean diet.
In this tutorial, you'll learn:
🥒 The key ingredients for authentic Tzatziki. 🔪 How to prepare and dice cucumbers for the best texture. 🧀 The secrets to perfectly seasoned Greek yogurt. 🌿 The right balance of fresh herbs and garlic. 🍋 How to achieve that signature tangy kick with lemon juice. 🥙 Creative serving ideas to elevate your Mediterranean dishes.
Whether you're a seasoned cook or a kitchen newbie, our easy-to-follow instructions will have you whipping up homemade Tzatziki Sauce in no time. Say goodbye to store-bought versions loaded with preservatives and hello to a homemade, healthier alternative bursting with Mediterranean flavors!
So, join us in the kitchen, and let's make Tzatziki together. Don't forget to like, subscribe, and hit that notification bell for more delicious Mediterranean diet recipes and culinary inspiration. Share this video with your food-loving friends and family, and let us know in the comments how your Tzatziki turned out!Smart Snacking Ideas
The healthy way to satisfy your cravings.
Yogurt Parfait
Create a delicious yogurt parfait by layering 6 ounces of Greek yogurt with ½ cup fresh or frozen fruit, then sprinkle ¼ cup granola on top.
Apples & Nut Butter
Slice a medium apple and eat with I or 2 tablespoon of your favorite nut or seed butter such as, peanut, almond, or sunflower seed butter.
Veggies & Hummus
Raw veggies and hummus: pair your favorite veggies such as carrots, cauliflower peppers and cucumbers with tasty hummus
CHIP of Bergen County
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