Healthy Bodies, Healthy Minds,

The Englewood Health Department & Parks and Recreation are excited to share that registration is now open for the Water Wellness Aqua Aerobics program! Join us at the Mackay Pool this summer for a fun and refreshing way to stay active and healthy.

Whether you're looking to stay fit, beat the heat, or just enjoy the water with others in our community, this program is a perfect way to make the most of your summer.

FOR ADULTS ONLY

Participants should wear a bathing suit and bring a towel. Please bring your own swim cap and goggles if desired. Please remember to wear sunblock! We hope to see you poolside soon!

Session Details:

• WHEN: Jul. 1, 2025 - Aug. 21, 2025
  Tuesday Mornings: 11 AM - 12PM
  Thursday Evenings: 7PM - 8PM
• WHERE: Mackay Pool, 130 W Englewood Ave. Englewood, NJ 07631
• FOR MORE INFO:
  Julie Green, BS, CHES - Health Educator
  (201) 568-3450 x508
  healthed@englewoodhealth.org

¡Nos complace anunciar que ya están abiertas las inscripciones para nuestro programa de Bienestar Acuático: Aeróbic Acuático! Acompáñenos este verano en la Piscina Mackay para disfrutar de una forma refrescante y divertida de mantenerse activo y saludable.

Ya sea que quiera mantenerse en forma, refrescarse del calor o disfrutar del agua con otros miembros de la comunidad, este programa es una excelente manera de aprovechar el verano.

SÓLO PARA ADULTOS

Los participantes deben llevar traje de baño y toalla. Si lo desean, traigan su propio gorro y gafas de natación. ¡Recuerden usar protector solar!

Detalles del programa:

• FECHAS: Jul. 1, 2025 - Aug. 21, 2025
  Martes: 11 AM - 12PM
  Jueves: 7PM - 8PM
• LUGAR: Piscina Mackay, 130 W Englewood Ave. Englewood, NJ 07631
• PARA MÁS INFORMACIÓN:
  Julie Green, BS, CHES - Educadora de Salud
  (201) 568-3450 x508
  healthed@englewoodhealth.org

Brought to you by Northwest Bergen Regional Health Commission, in partnership with Valley Health System. Presented by Diane Sabbagh, BSN, RN, Public Health Nurse

Join us for an informative session on tick safety!

We'll provide an overview of tick-borne diseases, prevention strategies for tick bites, how to perform tick checks, and the safe removal of ticks. Participants will also learn to recognize symptoms and understand when to seek medical assistance.

A detailed activity schedule and additional information will be emailed to all registered participants.

*Approved for 1.0 Public Health CEUS*

• WHEN: Wednesday, Jul. 9, 2025, 12:30 - 1:30 PM
• WHERE: Virtual via Zoom

Brought to you by Hackensack Meridian Pascack Medical Center, Presented by Veronica Sherman, RN, BSN (Quality & Patient Safety Officer)

JOIN OUR FREE 6-WEEK VIRTUAL PROGRAM

An interactive workshop for individuals and caregivers managing a chronic condition to learn practical and effective strategies to live a healthier life.

Learn Ways to Take Control of Your Health!

• Healthy and practical nutrition guidance
• Physical activities and exercise options
• Emotional wellness and support
• Effective ways to talk with your doctor
• and family about your health

Participants Will Receive:

• Free instructional workbook
• Meditation CD
• Incentives (i.e. supermarket gift card)

MUST BE 18 YEARS OR OLDER

• WHEN: Jul. 10, 2025 - Aug. 14, 2025
  Every Thursday: 11:30 AM - 1:30 PM
• WHERE: Virtual on Zoom
• FOR MORE INFORMATION OR TO REGISTER:
  CALL: (551) 285-0800
  EMAIL: livewell.englewood@ehmchealth.org

Brought to you by Holy Name Medical Center, Presented by Ohan Karatoprak, MD

Director of Family Medicine, Holy Name and Charles Vialotti, MD, Medical Director of Villa Marie Claire, Holy Name Residential Hospice

Join us to learn about the role of genes and body composition in longevity. We will discuss how to promote a balanced gut microbiome for overall health and well-being.

• WHEN: Wednesday, Jul. 16, 2025, 6:00 - 7:00 PM
• WHERE: TBD

Space is limited. For more information and registration, please call 201-833-3336

Brought to you by Hackensack Meridian Pascack Medical Center, Presented by Veronica Sherman, RN, BSN (Quality & Patient Safety Officer)

Join us for a FREE stroke seminar designed to raise awareness about stroke and how to

reduce your risk. Learn how early recognition and simple lifestyle changes can make a

life-saving difference. This session is ideal for anyone interested in protecting their health or supporting a loved one at risk. Don't miss this opportunity to get informed and take control of your well-being.

• WHEN: Tuesday, Jul. 29, 2025, 6:00 - 7:00 PM
• WHERE: Westwood Public Library, 49 Park Avenue, Westwood, NJ 07675

Registration is recommended but walk-ins are also welcome.