Home
About 
  • About the CHIP
  • CHIP Steering Committee
  • CHIP Organizations
  • Community Health Assessment
  • Implementation Strategy
Programs and Initiatives 
  • Task Forces
  • GET FIT
  • Powered by Plants
Resources 
  • Mental Health Resources
  • COVID-19 Resources
  • Bergen ResourceNet
  • Food Security Resources
  • Apply for SNAP
  • Pickleball Safety
  • Social Service Directories
ContactStigma-Free Zone
broken image
Home
About 
  • About the CHIP
  • CHIP Steering Committee
  • CHIP Organizations
  • Community Health Assessment
  • Implementation Strategy
Programs and Initiatives 
  • Task Forces
  • GET FIT
  • Powered by Plants
Resources 
  • Mental Health Resources
  • COVID-19 Resources
  • Bergen ResourceNet
  • Food Security Resources
  • Apply for SNAP
  • Pickleball Safety
  • Social Service Directories
ContactStigma-Free Zone
  • Get FIT: More Classes Added!
    Home
    About 
    • About the CHIP
    • CHIP Steering Committee
    • CHIP Organizations
    • Community Health Assessment
    • Implementation Strategy
    Programs and Initiatives 
    • Task Forces
    • GET FIT
    • Powered by Plants
    Resources 
    • Mental Health Resources
    • COVID-19 Resources
    • Bergen ResourceNet
    • Food Security Resources
    • Apply for SNAP
    • Pickleball Safety
    • Social Service Directories
    ContactStigma-Free Zone
    Home
    About 
    • About the CHIP
    • CHIP Steering Committee
    • CHIP Organizations
    • Community Health Assessment
    • Implementation Strategy
    Programs and Initiatives 
    • Task Forces
    • GET FIT
    • Powered by Plants
    Resources 
    • Mental Health Resources
    • COVID-19 Resources
    • Bergen ResourceNet
    • Food Security Resources
    • Apply for SNAP
    • Pickleball Safety
    • Social Service Directories
    ContactStigma-Free Zone
    broken image
    Home
    About 
    • About the CHIP
    • CHIP Steering Committee
    • CHIP Organizations
    • Community Health Assessment
    • Implementation Strategy
    Programs and Initiatives 
    • Task Forces
    • GET FIT
    • Powered by Plants
    Resources 
    • Mental Health Resources
    • COVID-19 Resources
    • Bergen ResourceNet
    • Food Security Resources
    • Apply for SNAP
    • Pickleball Safety
    • Social Service Directories
    ContactStigma-Free Zone
  • Get FIT: More Classes Added!

    Carrot, Chickpea and Raisin Salad

    Vegan Lunch Recipe

    · Lunch Recipes,Recipes

    This 5-ingredient carrot salad with chickpeas, raisins, cilantro and almonds, tossed in a citrus ginger vinaigrette is perfect for any time of the year and for any meal.

    It's light, refreshing and full of nutrition! Make a big batch and enjoy all week.

    Ingredients:

    • For the citrus vinaigrette:
      • 1/4 cup extra virgin olive oil
      • 1 tablespoon fresh orange zest
      • 1 tablespoon fresh lemon zest
      • 2 tablespoons fresh orange juice
      • 1 tablespoon fresh lemon juice
      • 1 teaspoon grated ginger
      • 1 teaspoon honey
      • 1/4 teaspoon salt
      • 1/4 teaspoon black pepper
    • For the salad:
      • 2 cups grated carrots
      • 1 (15-ounce) can chickpeas, rinsed and drained
      • 1/2 cup raisins
      • 1/4 cup chopped cilantro
      • 1/4 cup sliced almonds
      • 1/4 cup crumbled feta cheese (optional)

    Instructions:

    1. To make the citrus vinaigrette, combine all ingredients in a jar and shake until well-combined.
    2. In a large bowl, combine the carrots, chickpeas, raisins, cilantro, almonds and feta cheese (if using).
    3. Add the dressing and toss to coat.
    4. Refrigerate for at least 30 minutes before serving.

    Enjoy!

    broken image

    Tips:

    • For a more flavorful salad, roast the carrots before grating them. Preheat the oven to 400 degrees F (200 degrees C). Toss the carrots with olive oil, salt and pepper. Spread the carrots on a baking sheet and roast for 20-25 minutes, or until tender and slightly browned.
    • If you don't have fresh ginger, you can use 1/2 teaspoon ground ginger.
    • This salad is also delicious with other add-ins, such as chopped red onion, diced celery, or chopped walnuts.
    • Serve this salad as a side dish, a main course, or a snack. It's also a great addition to a lunchbox or picnic basket.

     

    Courtesy of The Healthy Epicurean

     

    Previous
    Next
    Green Smoothie
     Return to site
    Cookie Use
    We use cookies to improve browsing experience, security, and data collection. By accepting, you agree to the use of cookies for advertising and analytics. You can change your cookie settings at any time. Learn More
    Accept all
    Settings
    Decline All
    Cookie Settings
    Necessary Cookies
    These cookies enable core functionality such as security, network management, and accessibility. These cookies can’t be switched off.
    Analytics Cookies
    These cookies help us better understand how visitors interact with our website and help us discover errors.
    Preferences Cookies
    These cookies allow the website to remember choices you've made to provide enhanced functionality and personalization.
    Save