Home
About 
Programs and Initiatives 
Resources 
ContactStigma-Free Zone

  • Pickeball Safety

     

    Safety, Tips & Warm Up

  • Pickleball Safety Tips

    Pickleball is a relatively low-impact sport, so the risk of injury is relatively low. However, as with any sport, it is important to take precautions to avoid injuries. Here are some ways to avoid pickleball injuries:

    broken image

    Warm up before playing

    Use a text section to describe your values, show more info, summarize a topic, or tell a story.

    broken image

    Use proper form

    This will help to reduce the risk of injuries.

    broken image

    Listen to your body

    If you are feeling pain, stop playing and rest.

    broken image

    Stretch after playing

    This will help to prevent muscle soreness.

    broken image

    Stay hydrated

    Drink plenty of fluids before, during, and after playing.

    broken image

    Wear proper footwear

    This will help to protect your feet and ankles.

    broken image

    Use a racket that is the right size and weight for you

    A racket that is too heavy or too light can increase the risk of injury.

    broken image

    Be aware of your surroundings

    Watch out for other players and objects on the court.

    broken image

    Take breaks

    Don't play pickleball for too long without taking a break.

    broken image

    See a doctor if you are injured

    Don't try to tough it out. An injury that is not properly treated can lead to further problems.

  • Pickleball Stretching Techniques

     

     

     

     

    This video is a 10-minute warm-up routine for pickleball players. It includes exercises that are designed to get your body moving and ready to play. The exercises are:

     

    • Alternating knee hugs
    • Open the gate
    • Alternating toe touches
    • Small arm circles / large arm circles
    • Bent over windmills
    • Forward lunge
    • 90 degrees stretches
    • Standing Achilles stretch
    • Standing calf stretch
    • Forward and backward start and stop jog
    • Side to side start and stop jog

    This warm-up is a great way to prepare your body for a game of pickleball. It will help to improve your range of motion, flexibility, and coordination. It will also help to reduce your risk of injury.

     

  • Introduction to Pickleball and Its Benefits

    What is Pickleball?

    Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. It is a great way to get exercise, socialize, and have fun.

    Benefits of Pickleball

    Pickleball is a great way to get exercise, socialize, and have fun. It is a low-impact sport that can be enjoyed by people of all ages and fitness levels. Some of the benefits of pickleball include:

    • It is a great way to get exercise. Pickleball is a full-body workout that can help you burn calories, build muscle, and improve your cardiovascular health.
    • It is a low-impact sport. Pickleball is a great option for people with joint pain or other injuries. The low-impact nature of the sport helps to reduce the risk of injury.
    • It is a social sport. Pickleball is a great way to meet new people and make friends. It is also a great way to stay active and engaged as you get older.
    • It is a fun sport. Pickleball is a fun and challenging sport that can be enjoyed by people of all ages and skill levels.

    History of Pickleball

    Pickleball was invented in 1965 by Joel Pritchard, 3-time U.S. badminton champion, Barney McCallum, and Bill Bell, all retired executives from the 3M Company. They were looking for a new game to play on their badminton court, which was too small for tennis. They combined elements of badminton, tennis, and table tennis to create a new game that was easy to learn and fun to play.

  • How to Play Pickleball

     

     

    Rules and Gameplay:

    Pickleball is played on a badminton-sized court with a slightly modified tennis net. The paddles are smaller than tennis rackets and have a plastic or composite surface. The ball is a hollow plastic ball with holes in it, similar to a wiffle ball.

     

    Pickleball is played with singles or doubles. In singles, each player serves from the right side of the court on their first serve and the left side of the court on their second serve. In doubles, each player serves from the right side of the court on their first serve and then alternates sides on their second serve.

     

    The serve must be hit underhand and the ball must bounce once in the non-volley zone (the area between the net and the kitchen line) before it can be volleyed. The ball must bounce once on each side of the court before it can be hit out of bounds.

     

    The first player or team to score 11 points and be ahead by 2 points wins the game.

Cookie Use
We use cookies to ensure a smooth browsing experience. By continuing we assume you accept the use of cookies.
Learn More