This video is a 10-minute warm-up routine for pickleball players. It includes exercises that are designed to get your body moving and ready to play. The exercises are:
Alternating knee hugs
Open the gate
Alternating toe touches
Small arm circles / large arm circles
Bent over windmills
90 degrees stretches
Standing Achilles stretch
Standing calf stretch
Forward and backward start and stop jog
Side to side start and stop jog
This warm-up is a great way to prepare your body for a game of pickleball. It will help to improve your range of motion, flexibility, and coordination. It will also help to reduce your risk of injury.
Introduction to Pickleball and Its Benefits
What is Pickleball?
Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. It is a great way to get exercise, socialize, and have fun.
Benefits of Pickleball
Pickleball is a great way to get exercise, socialize, and have fun. It is a low-impact sport that can be enjoyed by people of all ages and fitness levels. Some of the benefits of pickleball include:
It is a great way to get exercise. Pickleball is a full-body workout that can help you burn calories, build muscle, and improve your cardiovascular health.
It is a low-impact sport. Pickleball is a great option for people with joint pain or other injuries. The low-impact nature of the sport helps to reduce the risk of injury.
It is a social sport. Pickleball is a great way to meet new people and make friends. It is also a great way to stay active and engaged as you get older.
It is a fun sport. Pickleball is a fun and challenging sport that can be enjoyed by people of all ages and skill levels.
History of Pickleball
Pickleball was invented in 1965 by Joel Pritchard, 3-time U.S. badminton champion, Barney McCallum, and Bill Bell, all retired executives from the 3M Company. They were looking for a new game to play on their badminton court, which was too small for tennis. They combined elements of badminton, tennis, and table tennis to create a new game that was easy to learn and fun to play.
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