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    • Fact Sheets and Worksheets from Mental Health America

      Click the links to access fact sheets and worksheets to help improve your mental health.

      Fact Sheet - Accepting Reality

      Worksheet - Practicing Radical Acceptance

      Fact Sheet - Adapting After Trauma and Stress

      Worksheet - Processing Trauma and Stress

      Fact Sheet - Dealing with Anger and Frustration

      Worksheet - Managing Frustration and Anger

      Fact Sheet - Getting Out of Thinking Traps

      Worksheet - Dealing with the Worst-Case Scenario

      Fact Sheet - Processing Big Changes

      Worksheet - Dealing with Change

      Fact Sheet - Taking Time for Yourself

      Worksheet - Prioritizing Self-Care

      Fact Sheet - Animal Companionship

      Fact Sheet - Humor

      Fact Sheet - Social Connections & Recreation

      Fact Sheet - Work-Life Balance

      Fact Sheet - Spirituality & Religion

      Helpful vs Harmful: Ways To Manage Emotions

      Helping At Home: Tips For Parents

      Tips for Teachers: Ways To Help Kids And Teens Who Struggle With Emotions Or Behavior

      Youth Mental Health: Emotions Matter

      The Path To Calm

    CHIP of Bergen County
    201-634-2693 • chip@co.bergen.nj.us

     

    The information contained on this website is published in good faith and for general information purposes only. The CHIP makes every effort to ensure that the information on this website is accurate, however we do not make any guarantees about the completeness, reliability and accuracy of this information. Links to third party websites are provided as a courtesy to visitors and any information on those sites are the responsibility of such third parties. This website does not provide health advice and visitors should refer any such questions to a qualified health care provider.


    Community Health Improvement Partnership of Bergen County © 2022

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