Fact Sheets and Worksheets from Mental Health America

Click the links to access fact sheets and worksheets to help improve your mental health.

Fact Sheet - Accepting Reality

Worksheet - Practicing Radical Acceptance

Fact Sheet - Adapting After Trauma and Stress

Worksheet - Processing Trauma and Stress

Fact Sheet - Dealing with Anger and Frustration

Worksheet - Managing Frustration and Anger

Fact Sheet - Getting Out of Thinking Traps

Worksheet - Dealing with the Worst-Case Scenario

Fact Sheet - Processing Big Changes

Worksheet - Dealing with Change

Fact Sheet - Taking Time for Yourself

Worksheet - Prioritizing Self-Care

Fact Sheet - Animal Companionship

Fact Sheet - Humor

Fact Sheet - Social Connections & Recreation

Fact Sheet - Work-Life Balance

Fact Sheet - Spirituality & Religion

Helpful vs Harmful: Ways To Manage Emotions

Helping At Home: Tips For Parents

Tips for Teachers: Ways To Help Kids And Teens Who Struggle With Emotions Or Behavior

Youth Mental Health: Emotions Matter

The Path To Calm

CHIP of Bergen County
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